There’s no denying that a sound night’s sleep is a sublime experience, especially when we awaken feeling refreshed and energized in the morning. But does waking up during the night get in the way of restorative sleep? A sleep disruptor...
Is there something to the old tradition of drinking warm milk to help us get to sleep, or have we been poured a tall mug of myth? There is, in fact, truth to the nostalgic advice. Science tells us that...
Four high-tech devices offer the promise of better shut-eye, thanks to intelligent algorithms, cooling technology, and special sensors. Gone are the days when a headband was just a fashion statement. There’s a new breed of high-tech sleep headbands that can...
Discover the power of sonar technology. If you’re interested in getting better sleep, you may be looking into using a sleep tracker. And emerging technology means there are more options than ever for getting a glimpse into how you sleep....
Like any perfectionist who strives for 100, it’s natural to want to improve your SleepScore™. If you’ve diligently tracked your sleep each night, but come morning, your SleepScore isn’t where you want it to be, you’re not alone — but...
The last couple of years have been anything but predictable, but there’s one clear constant: Tracking our health and wellness has become part of our way of life. Nearly half of all Americans have tried or are actively using technology to monitor...
HIGHLIGHTS High-density memory foam is more durable and longer-lasting than lower density foam Consider a mattress with a removable, washable cover to keep things fresh Serta iComfort is the firmness adjustment Look beyond the cooling gimmicks many mattress brands market...